A woman stands looking into the future whilst her shadow depicts superwoman

5 Steps To Mental Wellbeing

Mental Wellbeing Self Help Steps Did you know that we have a specialist team of mental wellbeing experts here at East Dunbartonshire CAB? So, if you are struggling with your personal wellbeing and need help, simply speak to your doctor and request a GP referral to our services. But in the meantime, we are here, […]

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A girl struggling with anxiety in a crowd

Anxiety Advice – Self Help

Anxiety help, advice and resources Anxiety is the feeling you get when you are worried that something bad might happen. It’s when you are wound up, and can’t think of anything else. It might be distracting you from your daily tasks, and find it hard to concentrate on anything else. It can keep you awake […]