At East Dunbartonshire Citizens Advice Bureau in west-central Scotland, we are here to help. If you live or work in the East Dunbartonshire area, we can give you personalised advice on getting the right support for mental health and wellbeing. Please contact us here, chat online or call us on 0141 775 3220. If you reside outside of […]
If you are suffering from mental health issues you will most likely have heard of mindfulness and meditation. And if you haven’t then we are going to explore them more in this article.
Anxiety help, advice and resources Anxiety is the feeling you get when you are worried that something bad might happen. It’s when you are wound up, and can’t think of anything else. It might be distracting you from your daily tasks, and find it hard to concentrate on anything else. It can keep you awake […]