Mental Wellbeing Self Help Steps Did you know that we have a specialist team of mental wellbeing experts here at East Dunbartonshire CAB? So, if you are struggling with your personal wellbeing and need help, simply speak to your doctor and request a GP referral to our services. But in the meantime, we are here, […]
If you are suffering from mental health issues you will most likely have heard of mindfulness and meditation. And if you haven’t then we are going to explore them more in this article.
Getting help with depression Depression is a mental health problem that affects one in ten people over their lives in Scotland. It is common, and not a problem to be ashamed about. Fortunately, there are plenty of resources available, online and in-person, to help with depression. What is depression? Many people think that depression is […]