A woman stands looking into the future whilst her shadow depicts superwoman

5 Steps To Mental Wellbeing

Mental Wellbeing Self Help Steps Did you know that we have a specialist team of mental wellbeing experts here at East Dunbartonshire CAB? So, if you are struggling with your personal wellbeing and need help, simply speak to your doctor and request a GP referral to our services. But in the meantime, we are here, […]

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A woman with depression slumps on a sofa

Depression Advice

Getting help with depression Depression is a mental health problem that affects one in ten people over their lives in Scotland. It is common, and not a problem to be ashamed about. Fortunately, there are plenty of resources available, online and in-person, to help with depression.  What is depression? Many people think that depression is […]