Positive Changes can combat loneliness
Making positive changes can help you become part of the community and help combat loneliness. Take a look at our list of things you could do.
Loneliness and Mental Health
Loneliness is a feeling we all experience at some point in our lives. But what if feelings of loneliness are affecting your mental health?
Emotional abuse and how to get help
When you’re on the receiving end of emotional abuse, it is just as damaging as physical abuse but where can you go for help?
5 Steps To Mental Wellbeing
At East Dunbartonshire Citizens Advice Bureau in west-central Scotland, we are here to help. If you live or work in the East Dunbartonshire area, we can give you personalised advice on getting the right support for mental health and wellbeing. Please contact us here, chat online or call us on 0141 775 3220. If you reside outside of […]
Benefits of Mindfulness and Meditation for your mental health
If you are suffering from mental health issues you will most likely have heard of mindfulness and meditation. And if you haven’t then we are going to explore them more in this article.
Depression Advice
At East Dunbartonshire Citizens Advice Bureau in west-central Scotland, we are here to help. If you live or work in the East Dunbartonshire area, we can give you personalised advice on getting the right support for mental health and wellbeing. Please contact us here, chat online or call us on 0141 775 3220. If you reside outside of […]
Anxiety Advice – Self Help
At East Dunbartonshire Citizens Advice Bureau in west-central Scotland, we are here to help. If you live or work in the East Dunbartonshire area, we can give you personalised advice on getting the right support for mental health and wellbeing. Please contact us here, chat online or call us on 0141 775 3220. If you reside outside of […]
Gambling Addiction Support
At East Dunbartonshire Citizens Advice Bureau in west-central Scotland, we are here to help. If you live or work in the East Dunbartonshire area, we can give the advice to assist you in getting the support you need. Please contact us here, chat online or call us on 0141 775 3220. If you reside outside of East Dunbartonshire, […]
Domestic Abuse Help Scotland
The domestic abuse charity Women’s Aid in Kirkintilloch has recently seen a spike in domestic abuse cases…
Looking after your health when working from home
Working from home and your mental and physical health More and more of us are working from home. This has been a growing trend in recent years, greatly accelerated by the pandemic. There are plenty of perks. There’s no commute, it’s more flexible and can make for a better work-life balance. However, working from home […]